Shrinking Uterine Fibroids Naturally - 3 Tips To Reduce A Fibroid In The Uterus

A uterine fibroid, also known as a uterine leiomyoma, is the most common non-cancerous tumor that is located in the woman's womb. It originally starts from the myometrium which is the smooth muscle layer of the uterus and penetrates to the tissues of the uterus itself. Women of their reproductive age are mostly affected.

Depending on the location of the fibroid, symptoms would range from as simple as a back ache, urinary frequency or retention, up to severe bleeding and in the worst causes, infertility. Treatment varies from medical, surgical and even alternative methods, as it is possible (and sometimes preferable) to use methods for shrinking uterine fibroids naturally.

The medical method of treating fibroids would be with the use of conventional drugs or surgery. Surgical interventions would include hysterectomy or myomectomy, or the surgical removal of the uterus or the myometrium, respectively. On the other hand, the alternative method of removing fibroids refers to the natural means of reducing the tumor growth, perhaps using more gentle methods.

There are a lot of benefits to shrinking uterine fibroids naturally.

Using the natural means is not only safe, but it's also economical and readily available. Here are three tips that every woman with fibroids can use to aid in her condition:

• Improve the liver's function

Studies suggest that excess estrogen is a contributory factor to a fibroid's development and growth. The good thing is, a well functioning liver can stabilise and lower estrogen levels.. The liver processes the excess estrogen in our system, thereby balancing the said hormone. That is why keeping the liver healthy is very important to also keep one's estrogen levels at bay. Consuming foods that have antioxidant properties is a good way to improve the function of this largest endocrine gland. Eating fruits and green leafy vegetables that are rich in Vitamin C, E and B-complex is also highly recommended.

• Watch out for weight issues

Losing weight is important in shrinking uterine fibroids naturally. Fat cells store estrogen, thereby promoting its build-up in the body. Exercise is one way to reduce one's weight, coupled with exercise and proper diet. However, fats are also essential to the body, so do a lower fat diet moderately, ensuring that you eat "healthy" fats and oils.

• Be stress-free

In any type of ailment, stress can be one of the contributory factors. In terms of fibroids, stress can greatly aggravate it because high levels of stress in the body produces more cortisol, as a response of the adrenal glands. Cortisol is a hormone that can increase fats and tissue cells in the body and this can also increase the amount of estrogen build-up. Reducing stress varies from person to person. Some women de-stress themselves through meditation and yoga. Others do it by reading a good book, or by gardening. If you have your own way of relieving stress, then practice is when possible.

Other ways of shrinking uterine fibroids naturally include the use of herbal remedies and other alternative therapies such as acupuncture and more stringent dietary modification.

If you would like to learn strategies to help you learn how to naturally treat fibroids, then there is a guaranteed system which guarantees to shrink your fibroids and eliminate all symptoms.

By: Carrie Holmes