Thursday, November 3, 2011

How Do I Treat Recurring Yeast Infections?

Yeast occurs naturally in the body, most often in warm moist places including the vagina, underarms and folds of skin. For most women, yeast causes no medical issues. Occasionally, the yeast grows out of control and results in a yeast infection.

Most women get at least a few yeast infections throughout their lives. The symptoms of a yeast infection include a white discharge, itching or burning in the vaginal area and a slight odor. In most cases, women can cure an infection by using over-the-counter medication. If you have never had a yeast infection or if you have recurring yeast infections, you should see a doctor to ensure you do not have any other medical issues. Some STDs and bacterial infections may have similar symptoms but need different medications.

Yeast infections can be caused by a number of factors. Certain medications can affect the hormonal balance of the body and allow yeast to grow out of control. Wearing tight or damp clothing can create the perfect environment for yeast to flourish and lead to an infection. There are many steps you can take to avoid these infections. For example, it is important to shower after working out, quickly change out of wet bathing suits, avoid underwear made from synthetic fabrics and try to wear loose, breathable fabrics.

If you suffer from recurring yeast infections there can be a variety of causes. If you have ruled out the common causes of yeast infections mentioned above, you should first visit your OBGYN. Your doctor should check for other infections or medical problems that may be causing or contributing to yeast infections.

You should also consider adding an active culture yogurt to your diet, which can help balance your body. Try to pinpoint variables that happen right before you have problems. For example, is it after sex? You may be reacting to the brand or material of a condom. Do you consume a large amount of beer, bread or cheese? Consuming too many of these foods can contribute to yeast infections.

Recurring yeast infections are uncomfortable and can even be painful. It can also be very frustrating when you are following all the "rules" and are still getting infections. Pay attention to the signs of an impending yeast infection so you can take preventative measures. First, do not scratch yourself. If you can, avoid wearing underwear and wear loose cotton skirts. Rinse the vaginal area with water and be sure to pat dry. Ask your doctor for prescription strength external vulva cream and medication to cure the infection.

By: Jeremy C. Winters

Does Biotin Help During Pregnancy?

Losing hair is certainly amongst the most troublesome fears of women today. Hair loss affects in the neighborhood of twenty to 30 percent of the female citizens all over the planet. This quiet fear is had by females from all walks of life, certainly including women that are expecting a baby.

Most women will grow much more hair, even thicker hair during pregnancy, there are many pregnant mothers-to-be that could find the opposite happening, which is a reason these women might need to acquire some more biotin during their pregnancy. However, unknown to a multitude of these ladies, biotin can be supplemented as part of a healthy antenatal vitamin regiment and is just as important as getting enough milk for a woman’s bones.

It is an important nutrient that has a multitude of jobs in the body. Although it's not often that women suffer from a biotin shortage, the greater benefits of biotin from a nutritional menu plan are many.

What Exactly is Biotin?

Biotin, sometimes known as Vitamin B7, is a water soluble vitamin that lends a hand in a lot of functions of the body. Some of the recognized advantages of biotin in the human body include normal cell growth, fat and protein synthesis and metabolism, citric acid regulation, blood sugar level management, insulin level regulation, hair integrity, as well as many more.

Just like its sister B-vitamins, the affects are had by the body when the vitamin is gotten by the different foods we eat. When you get nutrients from healthy eating, some problems such as brittle fingernails,palmo plantar pustulosis (a skin problem on the palms of your hands), hair problems, scabby skin cankers, dermatitis, diabetes, and cradle cap could either be controlled and often avoided.

Biotin During Pregnancy Is Easy

Outside of those touched on, there are some other benefits of biotin for pregnant women, too. It should be noted that pregnant women frequently have higher metabolic demands and requirements when compared to normal due to the needs of the developing fetus. This is becoming increasingly evident due to the fact that women who do not take biotin while pregnant are sometimes showing signs of biotin shortcoming.

A notable affect of not consuming the right amount of biotin during pregnancy can be a decrease in the immune system of the expecting mother. Without healthy defense mechanisms, the pregnant woman, and even the fetus, may become prone to a variety of diseases that may cause impairment of the development of the baby - this is increasingly rare, but worthy of noting. In addition, lacking the proper volumes of biotin during pregnancy, the baby could also become prone to birth defects - again, really rare.

Get Enough Biotin By Eating a Healthy Diet

In order to get the bulk of the benefits from biotin, it's important for the expecting woman to have a good understanding of how they can get enough biotin during pregnancy. Applying creams, shampoos, and conditioners is not clinically not proven to increase biotin numbers, so in order to make use of biotin, it should be taken orally or intravenously.

To ensure proper growth of your baby, at least 30 to 35 mcg of biotin a day is recommended. This is really a small amount, and it's all that we need.

By: Chloe Prichards

Bioidentical Hormone: Pragmatic Approach To Managing Menopause

Hormonal therapy has long been used as an effective and practical approach to treating the symptoms of menopause including hot flashes and irregular bleeding. Estrogen is the most commonly used hormone for HRT, and clinically used hormonal formulations are FDA approved and therefore proven to be safe and efficient. Aside from minimizing perimenopausal problems, hormonal therapy also offers other cosmetic benefits by cutting down signs of aging. Women over 50 undergoing HRT report significantly improved skin tightening and diminished wrinkles.

While not all women experience side effects, some do report breast tenderness or bleeding post hormonal therapy. A number of clinical trials and tests reveal that combination therapy using measured doses of both estrogen and progesterone are not only more successful but show fewer side effects.

The term "bioidentical hormone" includes hormonal formulations that are identical in chemical composition and molecular structure to the hormones naturally synthesized by the human body. The application of hormonal preparations extracted from natural sources has found widespread acceptance among the medical community. Also termed as natural hormonal therapy, these are synthesized using plant extracts, including protein-rich sources such as soy and yams. While such formulations are virtually indistinguishable by the human body, laboratory tests can analyze the total hormone strengths to help monitor levels and adjust therapy doses appropriately.

Since the various hormones are recognized differently by the various cells in the body, in some cases conjugated hormonal therapy is preferred. For clinical application, bioidentical hormone preparations such as estriol and estrone are sometimes used in conjugation with other hormones such as bioidentical progesterone. This not only helps clinicians customize the treatment plan per individual needs but also adequately monitor patient progress.

While using compounded hormones is a significant decision so also is the method of hormone preparations and the delivery system chosen. For instance, estrogen taken as a pill is by far the most effective since it is processed in the liver before being delivered into the blood, releasing stimulatory C-reactive proteins and clotting factors that can seriously reduce chances of heart-related conditions. On the contrary, transdermal application of estrogen delivered at the same concentration is significantly less efficacious.

Hormonal therapy is not restricted for usage during menopause alone. Testosterone replacement therapy is often recommended for men facing symptoms of, natural or owing to surgical intervention. While not all aging-related problems in men are testosterone-related, a number of men do find testosterone supplements to be efficacious in alleviating andropause symptoms.

Regardless of the exact nature of hormonal imbalance, HRT can be a virtual boon to helping minimize the downsides of aging, thus proving to be vital in restoring one's physical and emotional equilibrium. Consult a specialist to discuss bioidentical hormone therapy and traverse menopause while ensuring a healthy and positive outlook towards life.

By: aavery

Tackling The Problem Of A Ruptured Ovarian Cyst

The occurrence of a ruptured ovarian cyst in menstruating women is quite common and in many cases goes unnoticed as it recedes on its own. During the time of menstruation a cystic structure known as follicles form and continues to grow until it ruptures. The severity and complexity of the problem varies with different individuals. However it is essential to know the symptoms and available treatment of this condition to prevent it from taking serious dimensions.

Symptoms of a Ruptured Ovarian Cyst

The actual symptoms of a ruptured cyst are quite similar to that of a regular cyst, and are indicated by a constant, dull and aching type of pelvic pain. The pain may be aggravated during routine activities like bending, picking things up, walking and after sex. Irregular cycles and spotting are some of the other associated symptoms that need to be watched out for. At the point of rupture of the cyst there is intense pain which is sharp and acute occurring around the lower abdomen.

Bloating of the abdomen along with paleness and anemia caused by excessive bleeding indicate the rupture having taken place which requires immediate medical attention. Weakness, fever, nausea, giddiness, fainting and general lethargy are some of the symptoms that may provide an early warning about the onset of this condition. Internal bleeding associated with the ruptured cyst is a dangerous and life threatening condition which must be immediately attended to.

Treatments for a Ruptured Ovarian Cyst

The exact nature of any procedure to treat this condition will depend on the nature and severity of the rupture. The primary objective in treating such a condition is to first stabilize the patient and ensure normal breathing, pulse rate and required degree of blood circulation. In extreme cases a diagnosis called culdocentesis is required to ascertain the extent of fluid in the abdominal cavity.

Antibiotics, such as Gentamycin in various forms and broad-spectrum penicillin, are the most common medication that needs to be administered irrespective of the severity to prevent spread of infection. Oral contraceptive medication may also be administered to arrest the rate of ovulation. After the initial stabilizing actions, a few tests will be conducted by manual and ultrasound methods to determine the exact extent of the problem. In case of a hemorrhagic cyst being observed, a surgical procedure may have to be undertaken as a life saving measure.

The ruptured ovarian cyst, though quite common in many women, has the potential of spinning out of control if remedial measures are not taken in time. Additionally, even after the treatment is over, regular check ups and monitoring is essential to prevent further complications.

By: Sandy Rutherforde

Uterine Fibroids Home Remedies-try These Tips Now

Before considering the various uterine fibroids home remedies, lets consider what a uterine fibroid is. A uterine fibroid is an overgrowth of muscle tissue that originates in a woman's uterus. Fibroids usually appear at the middle or later part of a woman's reproductive period. In the woman's uterine wall, fibroids grow as a single tumor or in clusters that are found attached abnormally.

It is important to note that uterine fibroids are not cancerous (benign) and they do not progress into uterine cancer. Although they are called as benign tumors, this does not mean that they are symptom or problem-free, with many women finding that their life quality is severely effected. Indeed, fibroids can be the cause of various health problems.

Some fibroid tumors vanish spontaneously, especially the small ones, but there are tumors that are hard to treat. Nevertheless, they can be controlled and shrunk with the use of uterine fibroids home remedies, which include:

* Herbs

Herbs are used to normalize the hormonal imbalances in the body and it's also important to help the liver function well, as a healthy liver also aids in eliminating any excess estrogen. Symptoms caused by fibroids such as cramping and excessive bleeding are also relieved by herbs. Herbs such as red raspberry and motherwort that help control the occurrence of symptoms are necessary to help in the healing of fibroids. On the other hand, other known herbs which help relieve the symptoms caused by fibroids are: Dandelion root, Milk thistle, Nettle, and Yellow dock. But among these herbal uterine fibroids home remedies, Vitex is the most popular and the most efficient one in alleviating the said condition.

* Aromatherapy treatment

A designed formula of oils extracted from herbaceous plants such as ginger, marjoram and rose can be used to soothe the heavy and painful symptoms and is one of the popular uterine fibroids home remedies. Massaging these oils unto one's abdomen can give a relaxing effect that ease muscle cramps, relieve constipation, and help alleviate physical and emotional tension. In addition, using these oils in a sitz bath will help improve the circulation of blood in the uterus and prevent blood stagnation that can also be a reason for fibroids to start growing in the walls of the uterus.

* Exercise

Exercise promotes a woman's regular ovulation thus, it helps to control the development of fibroids. However, exercises should be done in moderation.

Uterine fibroids home remedies may take a little time to take effect, but when applied in combination, the effects can be permanent. You will need to be able to self-treat and make a number of changes to your lifestyle and diet, but the rewards can be great, with many avoiding the need for painful surgery.

If you would like to see strategies for treating fibroids using alternative methods, then there is a guaranteed system which can shrink your fibroids and eliminate all symptoms.

By: Carrie Holmes

Kegel8 Reviews-the Popular Pelvic Floor Toner

A quick internet search reveals a number of Kegel8 reviews and it is fair to say that most of the comments about these popular pelvic floor toners are very complementary towards this particular product range. Kegel8 was devised by a physiotherapist with the aim of providing a satisfactory and workable solution for the common problem of weakened pelvic floor muscles following childbirth or simply due to the aging process.

Until recently, women were always advised to do their "kegel exercises" after giving birth. These consisted of a set of repetitive "squeeze and release" exercises performed by the vaginal muscles.

Now, those of us who have given birth can appreciate just how difficult this can be - on many levels.

Firstly, when you have had a baby, your vaginal muscles feel extremely slack. Indeed, I couldn't tell if I was squeezing or releasing as I seemed to have no muscular tone at all. As the muscle fibres began to repair themselves and some kind of feeling returned, I was just too busy looking after my baby to remember to perform exercises which, in my mind, had little effect. Pelvic floor toners are therefore seen, by many, as an easy answer.

There are a number of Kegel8 reviews to be found at various locations around the internet and it has to be said that the vast majority are very positive indeed, with many women reporting that this range of pelvic floor toners has literally changed their lives, freeing them from embarrassing and inconvenient incontinence and enhancing their sex lives. Indeed, Kegel 8 is used by physiotherapists within the NHS and this in itself provides a degree of "authority" to the claims made by the manufacturers.

There are 2 units in the range-the Tight and Tone and the Ultra. Kegel8 reviews often refer to the range rather than pointing out the differences between the two models. In some ways, this is fine as the differences are subtle and relate mainly to the number of programmes offered (the Ultra has 14 and the Tight and Tone, 9) and the appearance of the handheld units. The probes are interchangeable and both devices come with the option of a standard sized probe or a wider one, which is suitable for toning up particularly slack muscles. One of the additional programmes available on the Ultra is an anal programme and you therefore also have the option of this type of specialised probe should this be a requirement.

In a number of Kegel8 reviews, it is reported that some women started off with the standard Kegel8 Tight and Tone version and progressed to the Ultra, thereby buying two pelvic floor toners. Whether the additional programmes justify this additional expense is, in my mind, questionable and I feel that for the extra few pounds, it may be worth getting hold of the Kegel8 Ultra to start with.

By: Suzanne Barrett

Can Heartburn With Pregnancy Be Prevented?

There are certain things that will happen to you in your pregnancy that are unavoidable. They go with the territory, so to speak. There are also things that frequently or sometimes occur in pregnancy. Actually, more fits in that category than the “it’s going to happen whether you like it or not” category. One of those “not always” scenarios is heartburn with pregnancy.

Just over half of all pregnant women experience severe heartburn. That also means that about half of all women DON”T experience heartburn symptoms. So, in this case, heartburn is not inevitable if you are pregnant.

Anytime we experience an unpleasant change in our health there is at least a little cause for concern. That “this is the first time this has happened to me” feeling is Mother Nature’s way of causing you to give some thought to what is going on and to ask some important questions. “Is this normal?” “Is there cause for concern?” “What can be done about it?” “Should I contact a doctor?”

For many women pregnancy is their first brush with the discomfort of heartburn. Later in life, heartburn is actually more likely due to aging and a lifetime of exposure to the toxic modern diet. But, at least for now, you may be wondering what is responsible for this new-found discomfort.

First of all, yes, heartburn is normal with pregnancy. It is information that should be shared with your doctor who can give you good advice on how to deal with it. There are available over-the-counter remedies but not all of them are safe. For example, antacids that contain aluminum can be dangerous. That’s why it’s important to get clarity from your physician.

Heartburn can manifest itself in varying degrees. At the lowest level is mild indigestion. Progressively heartburn can grow into more troubling symptoms like acid reflux which is caused by stomach contents flowing back into the esophagus and throat. It is important to know, however, that you don’t have to live with these symptoms. Something can be done about it with your doctor’s assistance.

It’s easy to understand why heartburn can become a concern during pregnancy. After all, your body is changing dramatically, and much of that change is happening in your stomach. Ah, yes, those hormones. They are at least, in part, are responsible for heartburn. Hormones can affect the muscles of your digestive tract and the way you react to different foods. Pregnancy hormones can cause the lower esophageal sphincter to relax which allows stomach acid to flow back into the esophagus. Another possible contributor is your enlarged uterus as it pushes against your abdomen forcing stomach acid upward.

There are some things that you can do to curb a tendency toward severe heartburn.

1) Avoid heartburn trigger foods and beverages- Spicy, acidic, greasy, and fat laden foods can trigger symptoms. Unfortunately, so can carbonated beverages and chocolate (sorry). Alcoholic beverages and caffeinated drinks are also problematic.

2) Eat smaller and more frequent meals- Large meals can prompt heartburn symptoms. Instead of 3 meals per day increase to 6 smaller meals giving your body more time for proper digestion.

3) Don’t eat before going to bed- Don’t consume food for 2-3 hours prior to bedtime.

4) Wear loose fitting clothes- This is kind of a no-brainer if you are pregnant but if you are insistent on wearing tight clothing you will be aggravating the heartburn issue.

5) Don’t smoke- That and alcoholic beverages should already be on your no-no list. Smoking can and does prompt heartburn symptoms.

Chances are that you selected this article because you are already experiencing some heartburn symptoms. The good news is that you can do something to relieve your discomfort. After the baby is born you should experience fairly immediate relief.

Unfortunately, as I said earlier, these symptoms will likely return later in life. Take measures now to prevent severe heartburn, acid reflux, and other related problems from reoccurring in the future. By keeping the weight off and eating healthy food you can minimize your chances of heartburn ever becoming a serious problem.

Heartburn with pregnancy is only a temporary concern. You can get relief with the help of your doctor and even do some things to keep it under control.

By: Richard Weirich

How To Reduce The Symptoms Of Fibroids Naturally

If you are a woman and you are in your reproductive years, you carry the risk of developing fibroids sometime in your life before the menopause. Fibroids symptoms are often uncomfortable and even painful. Conventional treatment is not always a satisfactory option and because of this, many women want to discover how to reduce the symptoms of fibroids at home.

Many women are quite unaware of what fibroids are. And most often, finding out about these benign tumors can alleviate the initial fears which many feel as many ladies wonder if they might have a life-threatening condition. Fibroids are rarely cancerous and not dangerous. However, this does not mean that having them is trouble-free!

Some women might experience discomfort, pain and bloating, especially at the time of their period whereas some might just have a heavier than average flow. More severe problems include incontinence, bowel problems, backache, severe pelvic discomfort and distension of the abdomen. One of the worst problems faced by some women is pregnancy problems and even infertility.

When looking at how to reduce the symptoms of fibroids, there are a number of home remedies which you can try. These natural methods can work wonders and are worth trying before opting for surgery or drug treatment-neither of which are permanent solutions.

* Heat treatment can be helpful and it's a very common home remedy. Sit in a warm bath for about 20 minutes and this can help to relax the abdominal muscles, providing gentle, soothing relief.

* You can also apply light massages to the abdomen to relieve tension and stress. This also has the effect of easing blood congestion which can exacerbate fibroid growth.

* Taking regular exercise can help for three reasons. Firstly, it can release endorphins, which are natures pain-reliever. Also, like massage, exercise can help to increase blood circulation which can relieve symptoms and help to reduce fibroids. Lastly, exercise can help with weight management-and it is known that women with more body fat are prone to fibroids.

* Other ways to reduce the symptoms of fibroids at home include using castor oil packs, which are a well-known remedy. When warmed, it is believed that the components of castor oil can penetrate the abdomen and help to dissolve the fibroid.

* Dandelion tea is also thought to help. You should drink a cup or two daily to relieve your symptoms.

As well as the tips above, to reduce the symptoms of fibroids using home remedies, you should pay constant attention to your diet. The foods you eat can worsen and improve your situation and it is vital that you adhere to the principles of a healthy diet. You should eat plenty of fresh fruits and vegetables, ensuring that what you eat is mainly organic. Try to avoid red meats and any foods which have been processed or which contain additives. Drink plenty of water and avoid caffeine, alcohol and tobacco.

As you can never be quite sure which tips will work for you, the best approach is to use a combination of natural therapies together. This is a much more robust and sensible approach than trying to reduce the symptoms of fibroids using one-off isolated remedies.

If you would like to learn strategies to help you learn how to reduce the symptoms of fibroids using home remedies, then there is a guaranteed system which guarantees to shrink your fibroids and eliminate all symptoms.

By: Carrie Holmes

Shrinking Uterine Fibroids Naturally - 3 Tips To Reduce A Fibroid In The Uterus

A uterine fibroid, also known as a uterine leiomyoma, is the most common non-cancerous tumor that is located in the woman's womb. It originally starts from the myometrium which is the smooth muscle layer of the uterus and penetrates to the tissues of the uterus itself. Women of their reproductive age are mostly affected.

Depending on the location of the fibroid, symptoms would range from as simple as a back ache, urinary frequency or retention, up to severe bleeding and in the worst causes, infertility. Treatment varies from medical, surgical and even alternative methods, as it is possible (and sometimes preferable) to use methods for shrinking uterine fibroids naturally.

The medical method of treating fibroids would be with the use of conventional drugs or surgery. Surgical interventions would include hysterectomy or myomectomy, or the surgical removal of the uterus or the myometrium, respectively. On the other hand, the alternative method of removing fibroids refers to the natural means of reducing the tumor growth, perhaps using more gentle methods.

There are a lot of benefits to shrinking uterine fibroids naturally.

Using the natural means is not only safe, but it's also economical and readily available. Here are three tips that every woman with fibroids can use to aid in her condition:

• Improve the liver's function

Studies suggest that excess estrogen is a contributory factor to a fibroid's development and growth. The good thing is, a well functioning liver can stabilise and lower estrogen levels.. The liver processes the excess estrogen in our system, thereby balancing the said hormone. That is why keeping the liver healthy is very important to also keep one's estrogen levels at bay. Consuming foods that have antioxidant properties is a good way to improve the function of this largest endocrine gland. Eating fruits and green leafy vegetables that are rich in Vitamin C, E and B-complex is also highly recommended.

• Watch out for weight issues

Losing weight is important in shrinking uterine fibroids naturally. Fat cells store estrogen, thereby promoting its build-up in the body. Exercise is one way to reduce one's weight, coupled with exercise and proper diet. However, fats are also essential to the body, so do a lower fat diet moderately, ensuring that you eat "healthy" fats and oils.

• Be stress-free

In any type of ailment, stress can be one of the contributory factors. In terms of fibroids, stress can greatly aggravate it because high levels of stress in the body produces more cortisol, as a response of the adrenal glands. Cortisol is a hormone that can increase fats and tissue cells in the body and this can also increase the amount of estrogen build-up. Reducing stress varies from person to person. Some women de-stress themselves through meditation and yoga. Others do it by reading a good book, or by gardening. If you have your own way of relieving stress, then practice is when possible.

Other ways of shrinking uterine fibroids naturally include the use of herbal remedies and other alternative therapies such as acupuncture and more stringent dietary modification.

If you would like to learn strategies to help you learn how to naturally treat fibroids, then there is a guaranteed system which guarantees to shrink your fibroids and eliminate all symptoms.

By: Carrie Holmes

How To Treat Fibroids Before Pregnancy-get Ready For Conception

If you are wondering if it is necessary to learn how to treat fibroids before pregnancy, then this is a wise thought. Although the vast majority of women will have normal, healthy pregnancies, despite fibroids, there is no doubt that for some women, problems can and do occur.

How can fibroids affect my pregnancy?

Fibroids are benign tumors, so if you're concerned about serious health complications for yourself, then in general, you need not worry. In terms of your pregnancy, there is only a slim chance that they will cause complications. In fact, only 10-30% of women do experience pregnancy discomforts due to uterine fibroids such as abdominal pain and light vaginal bleeding.

On the other hand, fibroids can be an issue if you are trying to conceive. The location and size is important as they can sometimes cause a blockage and prevent the normal passage of sperm. In addition, if you have fibroids which are located under the womb lining, these can distort the cavity and either prevent implantation or cause an early miscarriage-often before you would even have confirmed the pregnancy. If you are actually trying to conceive, these are reasons why it is important to learn how to treat fibroids before pregnancy.

Complications

Let's say that no matter how slim the risks are of having a complicated pregnancy due to fibroids, they are still risks that can endanger the life of your child. For instance, fibroids can increase the chances of miscarriage and premature delivery. It can also be a cause for the baby to be in an abnormal position (breech). It can precipitate a difficult labor and may block the baby's passage towards the cervix, which necessitates a cesarean delivery.

Prevention

The popular adage, "Prevention is always better than cure," may be over-used, but it's undoubtedly true. To avoid the risk of complicating your pregnancy and risking the life of your baby, you have to act to prepare your body for conception. And what better way can you shrink those fibroids than doing it naturally? Uterine fibroids can be reduced naturally. If you are contemplating pregnancy this is a good method, rather than surgery which has a significant recovery time and can result in scar tissue which can hinder conception.

Naturally treat fibroids before pregnancy

There are a number of methods on how to treat fibroids before pregnancy. Starting from the foods you eat, up to the lifestyle that you are currently adapting. Tips include:-

• Eat fresh fruits and vegetables.
• Decrease meat intake.
• Avoid processed foods.
• Maintain a normal weight.
• Don't use estrogen-based pills and contraceptives.
• Exercise moderately.
• Don't stress yourself.
• Have a positive outlook in your planned pregnancy.

Conventional treatment

With today's technology and advancements, science can sometimes help. The following methods can cure uterine fibroids, but they can bring risks and complications too.

First, uterine fibroids can be reduced with the use of medications, but the lowdown is, when the medications are stopped, the fibroids grow back again. In addition, certain drugs can have negative side effects. Second, surgery can remove the growths. However, surgical procedures that remove the fibroids cannot guarantee that the tumor wouldn't grow back again. As long as the root causes remain, fibroids can still develop. Furthermore, surgical methods are expensive and entail potential risks and complications. Third, there is a new method named embolization. It is less invasive than surgery and some women have seen success and gone on to have healthy pregnancies. It is not necessarily permanent, but many women feel that if it helps them achieve a pregnancy then that is good enough. However, it does not work for everyone and you are advised not to try for a baby for around 6 months following treatment.

All these scientific methods can be effective, but they do have accompanying disadvantages. In the end, the natural means are still the best ways if you want to know how to treat fibroids before pregnancy.

If you would like to learn strategies to help you learn how to treat fibroids before pregnancy then there is a guaranteed system which guarantees to shrink your fibroids and eliminate all symptoms.

By: Carrie Holmes

Women's Cancer Research Helps Physicians Diagnose The Problem

Why is women’s cancer research important and how do they contribute towards the well being of the society? It is true that cancer affects both men and women but why is more emphasis given to women’s cancer compared to men? Studies have indicated that more and more women are dying of breast, ovarian, and cervical cancers compared to men who suffer from testicle, prostrate, and penile cancers. Therefore, scientists do women’s cancer research to help physicians or doctors diagnose the problem and provide treatment at the earliest. Read on to know more about the importance of women’s cancer research.

Previously, cancer was considered as one of the incurable diseases leading to death of an individual. With the advancement of time, women’s cancer research by scientists has helped doctors save many lives. Scientists and researchers have given their time and efforts for doing research on women cancer and have helped many women fight against this dangerous disease.

One of the best ways to cure a problem is by diagnosing the problem at the earliest and the same is with women’s cancer. When cancer is diagnosed at an early stage, it becomes easy for doctors and physicians to provide the right treatment that would be effective. Advances made by researchers and scientists for identifying and diagnosing the problem have helped many doctors diagnose the problem and provide treatment as well. Therefore, one the main reasons for scientists doing women’s cancer research is to spot the disease early.

There are various research institutes conducting women’s cancer research to help women fight against this life-threatening disease. Reputed research institute work with experienced scientists to find out the major reasons that lead to carcinogenesis. Women’s cancer research has helped in the development of anti-cancer vaccine to prevent this disease. The prime goal of women’s cancer research is to help physicians identify, diagnose, and start treatment for cancer at an early stage.

One of the main objectives of women’s cancer research is to help physicians and doctors identify the biomarkers for cancer risk, knowing the severity of the problem, chances of recovery, and response to the medications. Another important reason for doing women’s cancer research by scientists is to examine the causes, prevention, treatment, and the physiological and behavioral impact of the disease on the life of women.

Women’s cancer research is important for helping doctors and physicians diagnose and treat their patients. Over the years, the number of women dying of cancer have reduced. Thanks to medical health research institutes, where the scientists are striving hard to beat this ongoing problem by doing women’s cancer research.

By: Nick P.

What Exactly Are Ultrasounds Used For?

Where you might get an Ultrasound

For all those expecting mothers that need to locate a spot to look at their ultrasounds in Miami the most common places are generally doctor's workplaces or an ob gyn Miami. Finding a spot to obtain an ultrasound in Miami is in fact not hard. Among the best methods to locate an ob gyn in Miami that performs ultrasounds is to consult with the acquaintances as well as member of the family within the local area and ask them where they went during their pregnancy to have an ultrasound in Miami and who they'd suggest.

Obtaining an Ultrasound

Although it may possibly look like an x-ray machine, the ultrasound in Miami in fact uses harmless audio waves to image the fetus inside the womb. The experience is not unpleasant by any means for the women or even for the fetus, though the gel that the ob gyn in Miami rubs on the woman's skin may feel somewhat chilly and unfamiliar. Basically the manner it works ; a gel is employed on the woman's skin making the image as clear as possible. The unit is passed over the woman's belly and pelvic area and sends out sound waves that bounce and are rendered as images by a computer; much the way bats as well as dolphin's utilize echolocation. The process is painless, easy and most women are excited at getting the view the very first visuals of their child.

Principal Usage: Viewing the Fetus

When women receive an ultrasound in Miami the main purpose is to take a look at the baby and ensure the development is happening naturally. The specialist will look for the heartbeat, and various typical features and even have the ability to know the sex of the unborn baby. Lots of women would rather visit an ob gyn in Miami for their ultrasounds because they really feel more comfortable with a doctor who specializes in women's well being as well as pregnancy.

Secondary Use: Imaging the Woman's Pelvic Organs

One more reason to receive an ultrasound in Miami is to examine the woman's pelvic organs and make sure that there are no irregularities. It is very important when getting an ultrasound from an ob gyn in Miami to make sure that they take a look at the woman's fallopian tubes, uterus and ovaries as the health of these organs can impact the health of the baby.

By: joshadekane1

How Women Can Benefit From Training With Weights

Many women consider weight training to be a masculine way of working out, however it can help many women to tone their bodies and achieve a more defined silhouette. In the past weight lifting was something that was carried out by men only; however the attitude has now changed when it comes to women wanting to use weights to help maintain a healthier lifestyle and achieve a more sculptured look.

Whilst I would not advise that women start lifting very heavy weights as this could result in large muscles and this is not really the look that women generally want. Basically women tend to want to firm their bodies and achieve a little definition therefore it would be more beneficial to use lighter weights. Women will only probably want to use dumbbells specifically for their arms and chest muscles and there are many now available on the market, that are aimed specifically at women or come in adjustable weights to allow for greater flexibility so that men and women can share their weights.

The fact that more women are now using weight training as part of their healthy lifestyle is helping to break down the barriers when it comes to weight lifting in gyms and health clubs, however if you are shy about how you train or you have time restrictions then weight training at home is also highly effective as the equipment generally used by women tend not to take up to much space and a set of dumbbells can be stored away.

Weight lifting will differ depending on the sex of the person and what their overall objectives are. For women they will probably require much lighter weights compared to men and also women may work different muscles. Whereas men will want to achieve greater muscle mass and larger biceps, typically women prefer to work on different muscles and do not wish to increase their size just their overall firmness.

Because of the different objectives of men and women this will also determine the amount and level of exercises they carry out. A woman may use weight lifting with adjustable dumbbells as a way to supplement their existing exercise regime whereas men may concentrate only on that of training with weights.

It is also worth noting that although weight training is generally thought of as a way to increase muscle mass or power it can also help in other areas. For instance it will increase endurance levels and will increase your overall fitness levels helping you to gain a healthier and slimmer you.

By: Patrick Fitz-Gibbon

How To Get Rid Of Fibroids Naturally - 4 Practical Ways

100% natural remedy for fibroids which avoids surgical procedure and drugs with nasty side effects would be the preferred option for the vast majority of women. However, on visiting a doctor, most ladies are only advised about conventional treatments such as hysterectomies or surgical procedure which removes individual fibroids. Although many doctors do not have any expertise with natural treatments for fibroids there are many women who've discovered them to be highly helpful for them in shrinking fibroids.
In this article are some helpful tips and tricks that can be helpful for you to get rid of fibroids without any surgery:

Drink Lots Of Water

Our bodies rely on water to maintain all the things functioning right. It is vital for the well-being of the necessary organs in the body as with out water, they become more prone to disease, decay and malfunction as toxins will not be flushed out. Moreover, water helps to avoid constipation which in itself can lead to a build up of toxins.

Stress Management

Stress is a well-known contributing factor in fibroids formation. Not necessarily a serious trigger, however can often be the "tipping factor" which triggers the fibroid growth. Managing stress can be troublesome if you have a busy lifestyle, particularly when including a busy job and children, but it is very important to make an effort to take some time out each day for yourself to do anything you get pleasure from, like a hobby or even reading quietly. If this isn't possible, on the very least make a date with yourself once per week to relax and do something just for you.

Keep Away From Junk Food And Espresso

One of the most important tips to eliminate fibroids is to avoid junk food which may increase the load in your liver, and as a result decreasing its capacity to process estrogen.
Additionally it is very important to avoid espresso and other caffeine based food. Like junk foods these too can be a burden on your liver.

Shed Those Extra Body Fats

Keep in mind also to lose your extra body fat that will help you deal with the imbalance of the hormones. Body fat are the sites for estrogen production and therefore shedding your extra body fat will help in preventing more growth of your tumor.

There is no doubt that although these tips and tricks can help, the most recommended way to help you deal with your fibroids naturally is to make use of an organized, systematic uterine fibroids home treatment which eliminates each and every potential cause of fibroids. Research has revealed that excellent outcomes may be achieved by a large proportion of females who're prepared to make some important life-style and nutritional changes.

I hope that you have found this information to be useful for you and I wish you the best!

By: stevhp7eap

Everything You Need To Understand About Pregnancy And Blood Disorder

Before we answer the question if you should be fearful or not or before we take and give advice from experts, let us first find out everything there is to know about ITP blood disorder. ITP blood disorder is a type of autoimmune disease that causes the body to attack or destroy its own platelet. We as humans are ready with what we call as anti bodies that combat viruses and microorganisms, preventing our bodies from getting infections. In the case of ITP, the very antibodies that we rely on to guard our systems are the ones attacking the platelets making their numbers lower than the normal amount necessary to keep us healthful.

What are platelets? Platelets are blood components. It is responsible for blood clot. They also help heal wounds faster. Without platelets our blood cell will not be able to clot, making us bleed excessively even on simple bruises and wounds.

Signs and symptoms

Symptoms and signs of ITP to lookout for are excessive bleeding, blood in stool and urine and regular gum and nose hemorrhage. People with ITP also have lesions and reds spots on their skin which are signs of bleeding under the surface of the skin. Both adults and children can have ITP but it is neither transmittable nor genetic, according to studies.

Should you be bothered?

Given all the facts about ITP, it is but average if you are pregnant to be concerned if you already an ITP patient given that it is a problem about blood clotting and hemorrhage. There may be concerns about delivering a healthy baby or not or delivery issues. These are all valid questions and concerns that we will try to address.

Although there are no studies that indicate women with ITP should not get pregnant, there will always be some risks involved for both the mother and the child. If you want to have a child and you know that you have ITP, consistent monitoring of the platelet count is very critical. At third trimester platelet count may drop drastically, so it is important to be observed regularly. That is why it cannot be stressed enough how crucial it is to have your platelets monitored and managed.

Can it distress the fetus or the new born? During pregnancy, the antibodies of the mother may cross the placenta. Upon entering the placenta, the antibodies may recognize that of the fetus’ platelets and can eventually damage them. Expecting women with ITP may therefore cause moderate to severe thrombocytopenia. But this situation is only impermanent. With proper diagnosis and care, thrombocytopenia in infants and kids do not have long term effects on their health. Thrombocytopenia on newborns can last up to eight weeks after birth. According to studies, women who have already given birth to children with thrombocytopenia can expect her other children to be born with the same disorder as well.

It is also worth knowing that children who develop ITP because of viral infection will heal itself as time passes by. They can recover even without medical intervention. But for your peace of mind it is still advisable to drop in on your doctor for proper management and caring tips to avoid bruising and wounds that could lead to blood loss.

By: Daryl B. Chapman

Tuesday, November 1, 2011

Danger Of Leech Oil

Leech contain "hirudin" enzyme that is used as a blood thinner problem if there is frozen blood frozen blood in the channel. NOT leech oil material contain of enzyme and if the oil used in the loan being applied to the penis with the goal to expand the penis is clearly wrong, because the "hirudin" as a material to melt frozen blood and NOT raising the network penis cell. Currently, many oil & cream contains loan sold through the internet for the purpose of raising it. There have been studies that can raise the size of the penis so use will be useless! Although the oil may have any posts original loan.

Drug traders to take advantage of Myth plow profits selling oil to the loan because of ignorance many men. Usually purchase Leech OIL (oil leech) is accompanied by technical usage, So this is the secret "technical" that is the fact that you can enlarge the Corpora cavernosa cells, but not the oil, Unfortunately techniques is given by an amateur, make home made, very bad, just copy a free method and of course very limited in technical training, so the result clearly futile course, and you will continue to depend on the loan to buy oil and other similar drugs.

Sex related loan using the oil in the penis with the purpose of sex is a powerful way that is very dangerous if the vagina moist easy pairing, use of oil will disrupt the loan conditions in the vagina and causes changes in the germs "good" in the vagina and are not directly causing bacteria " pathogenic "(bad bacteria) breed in the vagina. If the vagina dry, should be used based lubricant that is easily dissolved in water (not oil leech / Leech oil) and bacteria that do not disrupt the "good" that already exist in the vagina, there is no good for the vagina with the use of oil and of loan not good for health and dangerous because if your partner will be infected is very dangerous for the womb! Your penis will experience side effects if a bad loan that you use oil that still contain the bacteria / harmful germs (especially not registered by Department of Health), which can lead to impotency, irritation to the penis dangerous infection in the period.

By: djawa

How To Get Rid Of Intestinal Worms

Worm infestation is a serious worldwide health problem, but it is found much more frequently outside of the United States.  The worms that infect humans are usually of three types: roundworms, tapeworms, and flukes.

In the United States, roundworms or tapeworms are the most frequent, and these range from less than and inch to up to 15 or 20 feet.

The most common worms in the roundworm family are: pinworms, roundworms, hookworms, and whipworms.  Pinworms are found mostly in children.  At night the female pinworms pass to the anal region and lay their eggs.

This causes sever itching, and the eggs can be transmitted to the mouth when the hands become contaminated, either by scratching around the anal area or by coming in contact with the pinworm eggs on contaminated bed clothes.

More than one member of the family may be contaminated.  It is important that during treatment, all underclothes and bed clothes be changed and sterilized daily whipworm and roundworm infection can be prevented by proper disposal of human waste.

Hookworm disease is contracted by walking barefoot on contaminated soil.  Prevention of this disease depends on proper sanitary disposal of human feces and wearing shoes.

Tapeworm infestation is acquired by the ingestion of eggs or larvae in uncooked meat.  To prevent infection with tapeworm it is necessary that all beef, pork, and fish be thoroughly cooked before eating.

Symptoms

Many persons infected with worms have few if any symptoms.  With a heavy infection of the worms, anemia or weakness may develop.

Trichinosis, which is acquired by eating improperly cooked pork, frequently causes muscle pains; the worms may also lodge in the heart, brain, or eyes.

Abdominal pain and diarrhea may be present.  Children are frequently restless during the night with gritting of the teeth, a dry cough, and a slight fever.  Occasionally worms may cause convulsions.

The Natural Treatment

The cause must be corrected, and this usually means the correction of unhygienic living conditions and the proper cooking of all meat and dish.

It is easy to remove the worms from the body, but this does not necessarily cure the disease.Do not eat food robbed of its life-giving properties such as white flour products, cane sugar products, vegetables cooked in lots of water and the water thrown away, peeled potatoes, candy, cakes, ice cream, and meats of all kinds.

Constipation, if present, must be overcome by herbal laxatives.

Fast 2 or 3 days and eat raw pumpkin seeds generously.  You can eat as much as one pound a day.

Fennel seed, slippery elm, white oak bark teas will drive them out.

Cut up an onion and soak it for 12 hours in a quart of water; then squeeze the juice out and take for 4 days.  This juice will kill and expel worms.  Take as much juice as possible, fasting while taking it.

Medicinal Herbs

- Chamomilla/Camomile: It expels worms.

"Side Effects"

Gives tone and strength to the stomach, stimulates digestion and improves the appetite.

- Wormwood: Expels worms.

"Side Effects"

It's good for those with poor digestion or a lack of appetite.  Follow the directions on the label and don't take extra doses.

- Fennel Seed:

Worms do not like fennel as it is a sedative to them, and they will pass from the body if the bowels are kept loose (herbal laxative).

"Side Effects"

It is a tonic to the stomach and will strengthen it.

By: Ben Branklin

Western Diet? Detox Today!

Detoxing your diet can be simple, but you may need a few days to get into the groove. Start off by writing out a plan of what you're going to eat, go shopping beforehand, and cook larger portions of healthy meals so that you can take leftovers for lunch. You don't need to spend a lot of money on herbs and supplements, just keep focused on real, whole foods. Even supermarkets have prepared foods that are simple and delicious!

We all have an inbuilt detox system. Cleansing organs include the digestive tract, the urinary system, the skin and the liver. You probably rarely think about your liver, and it rarely complains, unlike an aching muscle, fluttering heart or a groaning gut. But it is busy producing heat, balancing cholesterol, processing proteins, making bile, activating hormones and storing vitamins. It is also responsible for detoxifying most of the chemicals we come into contact with, such as natural food toxins, alcohol, cigarette smoke, and household chemicals.

The most common ingredients in the standard western diet that are causing health woes are caffeine, refined sugars, refined carbs, artificial sweeteners and food additives. Even vegetarians need to clean up their diet and allow their bodies to detoxify on a regular basis. No matter what your health goals are - more energy, weight loss, a healthier diet, or to heal from a disease, they can be addressed with a simplified, delicious, cleansing, vegetable based diet. A wholefoods vegan menu detoxifies your body and allows its natural healing powers to kick in to gear.

The liver can more or less function even with quite a lot of damage, but when working overtime it just doesn't do all its various jobs quite as well. Symptoms of poor function include: tiredness, dark circles under eyes, poor digestion and dull skin.

Detox Teas!
Detox teas incorporates the knowledge and experience of numerous herbalists, doctors, naturopaths, chiropractors and healers from cultures worldwide. From them detox teas is blended with a specific herbal formula, each herb working on the major detoxifying organs, such as the liver, kidneys, skin, blood and the lymph system. Each herb has a long-standing history of beneficial effects on the body and is still a valuable source of natural medicine today.

We urge you to find out more about what Detox Teas can do for your health today!

By: Tiara James

Is Your Summer A Breeze Or A Sneeze? Tips For Coping With Allergies

While the hazy days of summer are a delight to some, for others they bring weeks of relentless sneezes, sniffles and sore eyes.

Hayfever can drive those allergic to pollen crazy as symptoms build day after day with little respite. Here’s a look at summer's most common allergy affliction and what its streaming victims can do to get some relief.

What is an allergic reaction?
Allergies kick in when our immune system reacts to what it perceives as a threat. In response it produces histamine in abundance. In the case of hay fever, the allergic reaction occurs when pollen particles come into contact with the lining of the nose.

The immune system detects a threat and goes all out to wash it out the way it came. As soon as pollen is airborne the hyper-vigilant immune system in question sends out a decree to “let the streaming commence.”

Why summer?
Hay fever symptoms arise during the summer months because this is the time when pollen and spores are airborne. Rainy days can give relief as pollen and spores are washed to the ground and held captive in a damp environment before things dry up and they get to float around again.

Some hay fever sufferers find that their symptoms persist after the typical pollen season is over. Irritants like tobacco smoke, perfume and fluctuating temperatures can aggravate an already sensitive system and lead to continued irritation.

Barrier Methods
One natural method for dealing with allergies is to use a natural and inert oil like coconut, or almond oil, to protect the lining of the nose from direct contact with pollen or other airborne allergens.

For itching eyes, Ayurveda (the traditional Indian system of natural medicine) has a simple kitchen remedy. Soak a tablespoonful of coriander seeds in a cup of boiling water, cover and leave to cool. Once completely cool, dip a sterile gauze pad in the liquid and then lay back with it resting on your closed eyes.

The Stress Factor
Hay fever loves heat. Be it the weather, or our internal thermostat, symptoms thrive when we’re running too hot. While it’s not easy to keep cool, calm, and collected when everything is itching and irritated, stress is only going to make it worse.

Some sufferers find retreating to a cool showing or swimming pool gives a spell of relaxation and relief from relentless sneezing.

Immune Negotiations
If an immune system is responding to a “perceived” threat that is in reality harmless, one measure we can take to get some relief is to try and convince it that all is OK with the allergen in question.

Give yourself a Helping Hand
EFT is self-help acupressure technique that can settle the immune system and keep stress levels down. If you’re sick of sneezing and reluctant to hoard up on antihistamines for the next 3 months, EFT May be just what you need to get relaxed and stop the sneezes.

By: Ananga Sivyer

Important Steps To Decrease Your Hypertension

Nowadays, there ere many bad customs that people usually do in this modern life. Some foods provided in the market today are lack of nutrients even full of dangerous fat and salt. In addition, many people are pretty busy even do not have any times to spent their time to do a little and simple workout. The increasing of stress levels is also colored their modern life today.

From those conditions, absolutely people are stuck in a big problem especially for their health even they could come to the bad conditions like hypertension. Thus, it is really important for you to decrease your hypertension naturally through the steps below.

1. The first thing you have to do in starting healthy life is by throwing your bad customs that actually really useless. If you could do this step, you would easily leave your daily medicine. You have to avoid smoking and keep your slim through the healthy limits. Also you should leave your yummy junk food that might always accompany your lunch time every day. You could replace those fast foot to the full nutrient one. The new healthy habits would help you to cover your nicotine and lower your blood pressure.

2. The next way is by consume some natural medicine that is proven as the great alternative medicine that almost never causes any side affects. The wonderful garlic is really effective to your hypertension. Just consume it about two cloves a day to reduce the spasm of the small arteries and make your heart rhythm comes to normal.

3. Also, you could start to consume some healthy fruits as your daily diets. Citrus fruit, grape fruit, and lemon are the example of great fruit as the solutions to lower the blood pressure. Having rich of Vitamin D, those fruits are able to develop the smallest arteries to be stronger and more elastic offering for their best work. In order to consume that fruits effectively, you could eat the fruit raw preferably just like drinking squeezed juices. However, you could add some great foods like soy, apricots, and banana in your daily diets because those foods are really useful for your body.

4. The last part is also really important and commonly people do not pay a more attention to this. You should reduce the salt you take in your menu till the minimum to lower your blood pressure. There are some selections of a good meal which is poor of sodium such as brown rice and potatoes. Besides consuming these meals in your daily menu, you could also replace the function of salt to the herbs in your dishes. The other additional foods that are really effective to save your hearts are oregano, fresh thyme, and rosemary. They contain rich of antioxidant that really excellence to your health.

By: Tom S. Marcus

Fibroid Pain - How To Relieve The Discomfort Of Fibroid Tumors

To relieve the discomfort of uterine fibroids, there are a number of strategies to try. Fibroid pain can vary from woman to woman, with some only feeling mild discomfort. For other though, the reality is very different, with the symptoms affecting the daily quality of life.

Signs and Symptoms

Manifestations of the condition can vary from one person to another. However, most will feel the following:

"ý Heaviness felt on the level of the navel or below
"ý Low back pain
"ý Fibroid pain felt in the abdomen during sexual intercourse
"ý Difficulties with bowel movement
"ý Frequency of urination increases
"ý Unusually heavy bleeding during menstruation

Treatment for the Symptoms of Uterine Fibroids

There are several effective home remedies known to relieve the discomfort of uterine fibroids and fibroid pain. They include:

* Sitz bath - alternately immersing the pelvic area to warm and cold water will improve blood circulation to the uterine area and help in the healing process.
* Aromatherapy - the process makes use of aromatic oils extracted from plants such as marjoram and rose. They have a calming and sedative effect that relaxes tensed muscles and improves circulation, thus helping to relieve the discomfort of uterine fibroids. It can be used in conjunction with a sitz bath.
* Dandelion, milk thistle seed, yellow dock root - these will enhance metabolism of estrogen and its excretion out of the body by strengthening the liver.
* Vitex or chasteberry - the tincture preparation of these herbs are used to relieve the discomfort of uterine fibroids and fibroid pain. They balance the entire endocrine (hormone) system by acting directly on the pituitary gland, which controls all hormonal activity. Drink 25 to 30 drops two to four times daily and you'll notice that the fibroids will slowly shrink after a few months of continuous therapy, but you have to take it for at least a year.
* Warm castor oil, ginger compress, and poke root oil - these preparations are for topical use only. They are rubbed against the belly and are very effective in easing the pain associated with uterine fibroids formation.
* Whole grains and beans - eating a lot of them will help shrink the tumor.
* Stinging nettle - the tea made from this herb will relieve the discomfort of uterine fibroids and fibroid pain. It is rich in iron that will also effectively counteract anemia from blood loss that commonly accompanies the condition.
* Ibuprofen, the anti-inflammatory can prove very helpful at the worst times of the month, both in terms of pain relief and helping to stem heavy bleeding a little.

The discomfort of uterine fibroids can be significantly helped by trying a combination of natural strategies with fibroid pain reducing as shrinkage happens. Do not necessarily be afraid of trying conventional pain relievers on the advice of your doctor or pharmacist. It's often a case of doing what works for you personally.

If you would like to learn how to relieve the discomfort of uterine fibroids, then there is a guaranteed system which can shrink your fibroids and get rid of your symptoms.

By: Carrie Holmes

How To Treat A Common Cold

Prevention of a cold includes adequate sleep and a well balanced diet that reinforces the immune system. A low fat, high fibre diet, full of fresh fruit and vegetables is recommended. Supplementation may help reduce severity and length of infection.

Treatment of cold and flu includes adequate fluids (hot kinds, except for milk, are best), which helps to sustain the losses that occur with a fever and evaporation from breathing through your mouth. Liquids may include drinks such as Chicory or Dandelion coffee (start with a very weak cup 1st and gradually increase the strength of this and the frequency of the drinks), Immuni-tea, Red Raspberry tea, Chamomile and other tonic teas. Tepid to warm water with or without lemon juice added is also a good choice. Consume only simple foods. Avoid sugar, breads, tea, coffee, meat or junk food. The best things to have would be vegetable broths or soups (carrots, onion, parsley, potato etc), vegetable juices (carrots, parsley, celery), steamed vegetables, or a baked potato. Fruit is acceptable, but not citrus, except for lemons.

You can have small quantifies of fruit juice; two 150ml servings per day maximum (no citrus juices, except lemon). This needs to be diluted 50/50 with water.

Natural medicine works fantastically for colds and flu. Echinacea acts as a natural antibiotic and immune system stimulant. It is ideal for upper respiratory problems and problems relating to the glands, such as tonsillitis and laryngitis. We have liquid Echinacea in Cold Relief or Triplex, which has 3 different varieties of Echinacea, as well as Relief lozenges.

If you have a cough or bronchial infection, take Mullein. Mullein is particularly good for coughing at night time and is a central nervous system relaxant. We also have Relief cough mixture for children, a very powerful cough syrup.

Vitamin C - 500mg every hour till bowel motions become looser. Do this except in cases where a lot of mucous exists, as it may exacerbate mucous production.

If you suffer with repetitive colds and flu you should take a course of Astraforte. This is a deep immune tonic that helps rebuild the immune system. It is best not taken while sick but as an ideal tonic for a pre-winter immune system boost.

For the relief of sore throat use the intensive dosage of Relief, take White Willow Bark capsules or gargle with Sage tea. Allow Relief liquid to trickle down your throat. Alternatively you can use Relief Lozenge's. For a cough we recommend Relief cough syrup. This is an effective cough mixture and this comes in both an adult and child formula.

Other nutrients include Zinc, which if taken at the first sign of infection will avoid or shorten the duration of a cold. Unsaturated fatty acids reduce the incidence and duration of colds. Vitamin B6 helps in the production of antibodies that defend the body against infection. However you should not take any single B vitamin on its own, as this can cause a depletion in the other B vitamins. So take a B complex. Vitamin A is necessary to maintain the health of mucous membranes of the respiratory passages. Some people have found that taking vitamin D has helped in the prevention of colds.

Nutritional and Herbal support includes:

Advanced Antioxidant Formula - Supplies all the antioxidants for immune modulation.

Bio Attack - A potent anti-viral, anti-bacterial herbal formula, containing olive leaf and garlic.

Emphysemol - A liquid herbal tonic specifically for congestion, lung problems, phlegm and for immune support.

Sambucol Immune - Elderberry extract. An excellent viral herb. Great for tonsillitis.

Zinc - An important mineral needed for correct immune functioning.

Eutherol - Fabulous antiseptic formula. Perfect for treating and soothing sore throats, colds and sinus problems. Delicious and may be used frequently to shorten infection time.

Some interesting points on the Common Cold:

Keep the body heated by using hot pungent herbs, like ginger, horseradish, and fenugreek. These warm the body, increase digestion, reduce congestion (breeding ground for infections) and enhance the nutrient absorption of foods.

Children with frequent colds or flu may need to be checked for thyroid problems.

Maintain intake of fluids, sip hot liquids such as chicken soup or vegetables broths.

At the first sign of a cold, use an Echinacea liquid extract (Ideal Health stocks a full range) to boost your immune system and keep the virus from multiplying. Take your multivitamin twice a day.

Remain as active as possible. Moving around helps to loosen mucus and stimulates the lymphatic system which is responsible for some of your immunity. This does not mean strenuous exercise such as running - this would further weaken your body.

It is unlikely that a vaccine will ever be developed to prevent the common cold because the viruses responsible have the ability to change in size and shape, and have hundreds of different forms.

Antibiotics are ineffective against viruses, but are effective against bacteria. Viruses and bacteria may produce similar symptoms, but they are different kinds of microbes and do not respond to the same treatment.

By: Leanne James

Allergy And Deodorant Connection

The connection between your allergy and deodorant is not that you may be allergic to an ingredient in the product. In addition, your diet and nutrition is playing such an important role that if paid attention to could actually eliminate your allergy all together.

The allergy and deodorant connection is no different to peanut allergies. For some reason, sometimes related to our genes, our body has an adverse reaction to various things. Traditional medicine says that there is something wrong with you. However, natural medicine would assert that in addition to you being prone to allergic reactions to certain things, there are also other factors in your environment that may be aggravating the allergic reaction. If you can isolate those other factors, you may be able to reduce or eliminate your allergy.

For example, there is mounting research that indicates that the lack of omega-3 fats in our diet could be aggravating our allergies. Because we eat a lot of processed foods and meat that is raised unnaturally, we are consuming far too few omega-3 fats and this could be connected to the severity of your allergy. So, the allergy and deodorant relationship could be reduced if you consumed more omega-3 fats.

Another diet angle to the allergy and deodorant connection is sugar. We consumer far too much sugar in the US and this could be aggravating your allergy. So for example, instead of discontinuing the use of your deodorant, stop eating so much sugar and you may find that allergy is greatly reduced or even that it even disappears.

Finally, something else you should consider with the allergy and deodorant connection is the use of deodorant in the first place. Antiperspirant has aluminum in it which is absorbed into your body when you apply. This is toxic to your body and could cause you harm in the long run. If you are having a hard time controlling your body odor then use antiperspirant sparingly. You are better off using deodorant, not antiperspirant.

The allergy and deodorant connection can also be addressed by you examining why you have body odor in the first place. Keep a diary of what you eat and drink day to day and also note the level of your body odor. See if you can find a connection between what you eat and body odor. But as far as the allergy itself, the allergy and deodorant issue may be resolved by avoiding sugar and grains and consuming more omega-3 fats.

By: Loni Young

Alcoholism Addiction- Useful Roadmap About Alcoholism Symptom

Finding specific information about alcoholism addiction might not be easy, but we have gathered very helpful and relevant information about the general subject matter, with the ultimate aim of helping you out. Even if your search is about another alcoholism addiction information, such as drugs and alcohol abuse, alcohol abuse and alcoholism, alcoholics or even alcoholic behavior, this article will prove very helpful, to say the least.

Additionally, there is another group of experts who argue that although the alcoholism disease is not genetic, certain individuals do have a greater likelihood to suffer from addictive behaviors, including alcoholism, throughout their lives. These researchers have concluded that there is some sort of biological basis for this propensity in certain people.

An ever growing number of teenagers are found to be afflicted with alcoholism. As a result, teen alcoholism treatment is becoming an ever more important health care issue in the 21st century. There are, in fact, several different reasons why there has been such a striking rise in teenage alcoholism and in the need for teen alcoholism treatment.

Group Therapy- Group therapy is an integral aspect of the inpatient alcoholism treatment program. By way of group therapy, a patient can share experiences and hear about other people's experiences, draw support from other people in alcoholism treatment and gain a sense of support for the treatment process.

If this article still doesn't answer your specific alcoholism addiction quest, then don't forget that you can conduct more searches on any of the major search engines like Search Yahoo Dot Com to get specific alcoholism addiction information.

Alcoholics as well as addicts are told to give up trying to use their own power, to admit powerlessness and depend on a higher power to help them. This is the twelve-step approach to getting an alcoholic to stop using and maintain him or herself in a state of recovery. It is probably the most respected alcohol abuse program offered in the world, although it is no guarantee of success. Associating with other alcoholics can help the patient out of denial and into striving for recovery. Denial is absolutely the biggest problem with alcoholism as well as other addictions. Hearing similar stories to their own is often illuminating in this regard.

Alcoholism has a direct effect on the liver. Alcohol effects appear within 10 minutes of consumption and are at their peak for about 40-60 minutes. Since alcohol remains in the blood stream until the liver metabolize it, continuous and increased consumption of alcohol strains the liver and increase the danger of liver breakdown. Alcoholism in pregnant women leads to birth of infants with fetal alcohol syndrome in which case the infants suffer from mental retardation and irreversible physical abnormalities.

MD, Andrew Weil, explains it excellently in his book, called Natural Health, Natural Medicine. He says that addiction is NOT a pharmacological or psychological problem and cannot be solved by these methods. Rather, it is he says, a Spiritual concern at root, because it represents a misdirected attempt to experience completeness, inner satisfaction and wholeness.

Many folks seeking online for articles related to alcoholism addiction also sought for articles about alcoholism Europe, narcotics anonymous, and even what cause symptoms.

By: deepak kulkarni

How To Treat Spinal Meningitis W/o Drugs

Symptoms

High fever, vomiting, headache, prostration, pain in the back, legs, and neck, and convulsions, are the most frequent symptoms. Drowsiness, irritability, loss of appetite, constipation, diarrhea, and sometimes a rash may also be present.

This disease usually occurs in children under the age of ten. Any movement of the patient causes much pain, and a position with the head and neck bent backward and held rigid is frequently assumed.

Treatment

The earlier in the disease that treatment is begun, the better the results will be. The disease is much more sever and more frequently fatal in infants less than a year of age.

The older the child, the fewer the complications, which include paralysis and various degrees of brain damage. Since the introduction of antibiotics the mortality rate has dropped dramatically.

Make sure the bowels stay open and use herbal laxatives and colon cleanses as necessary.

Diet should very alkaline and nourishing. A fruit diet is advisable.

Herbal Medicine

- Golden seal:

Combined with skullcap and hops, it is a very good tonic for spinal nerves and is very good in spinal meningitis. It's an antiperiodic, which prevents the reoccurrence of attacks of diseases.

"Side Effects"

Kills and neutralizes poisons. Don't take for long periods of time without a break.

- Lobelia:

Lobelia is the most powerful relaxant known among herbs. It calms stomachs, nerves, inflammations, and lungs (as in a cough).

- Black Cohosh:

It's great for not just spinal meningitis but dropsy and rheumatism.

"Side Effects"

It's great for blood pressure and your kidney and liver. Because of the potency pregnant women should not take it and it shouldn't be taken for long periods of time without taking a break.

By: Ben Branklin

How Can I Tighten A Loose Vagina

There is a lot of curiosity amongst women to tighten their vagina which has become loose mainly due to aging or childbirth. A loose vagina does not provide the same sexual pleasure which a tighter vagina provides hence it can result in low libido problem as well as sometimes result in problems in a relationship as a good sexual life is the basis of strong intimate and long lasting relationships. So in this article let us find out some of the ways through which vagina can be tightened.

Surgery
Vagina tightening surgery is the shortest way to tighten your vagina. The problem with this method is that it costs a lot of money so everyone cannot afford it and it lasts only till your next pregnancy.

Natural Medicine
This method is gaining in immense popularity as people have come to know of the rich healing properties of herbs and absence of any side effects while taking them. Aloe and manjikani are two such herbs which have rich skin tightening properties and are normally used in preparing vagina tightening creams.

How To Use These Tightening Creams
The best way to use these creams is to apply them 15 to 20 minutes prior to sexual intercourse and leave the area to dry. After this period of time vagina becomes tighter by almost 30% thereby enhancing the feeling of penetration for both the partners and making sex more pleasurable.

Added Benefits
Apart from making the vagina tighter these creams also act as natural lubricants and get rid of bad vaginal odor. Also regular application for 2 to 3 months helps the vagina regain its original shape and size.

Precautions
The use of these creams should be avoided if you are suffering from any vaginal infections and during menstruation.

By: Ajeet Gautam

How To Keep Diabetes Under Control

Diabetes is one of the most dreaded and deadliest diseases afflicting mankind today. The biggest drawback with these disease is that there is still no permanent cure for it but the good thing is that if one is willing to change his lifestyle for the better this disease can be kept under control and one can lead a normal healthy life. In this article let us find out some of the things you can do to keep diabetes under control.

Complications
If you have diabetes you can suffer from other health complications like heart stroke, problem in the eye, nerve damage that can cause problems in your hands and feet. So it is very important to keep a check on your diabetes problem.

Exercise
If you are suffering from diabetes you can no more afford to be a couch potato. Your fitness levels should be at their peak all the time. Make sure you do at least 30 to 45 minutes of physical activity daily; it will not only help in enhanced blood circulation but also help in insulin reactivity.

Loose Weight
If you are overweight it is very important to loose that excess weight from your body as excess fat on the body makes insulin loose its efficiency levels.

Food
Eat lots of fruits and vegetables and make sure your food contains a lot of fiber, less sugar, little salt and drink lots of water.

Natural Medicine
There are certain herbs in ayurveda which have been found to be very effective in controlling diabetes like salacia oblonga. You can take these herbs in pill or capsule form but do not solely depend on them to control your diabetes.

By: Ajeet Gautam