Uterine Fibroids Home Remedies-try These Tips Now

Before considering the various uterine fibroids home remedies, lets consider what a uterine fibroid is. A uterine fibroid is an overgrowth of muscle tissue that originates in a woman's uterus. Fibroids usually appear at the middle or later part of a woman's reproductive period. In the woman's uterine wall, fibroids grow as a single tumor or in clusters that are found attached abnormally.

It is important to note that uterine fibroids are not cancerous (benign) and they do not progress into uterine cancer. Although they are called as benign tumors, this does not mean that they are symptom or problem-free, with many women finding that their life quality is severely effected. Indeed, fibroids can be the cause of various health problems.

Some fibroid tumors vanish spontaneously, especially the small ones, but there are tumors that are hard to treat. Nevertheless, they can be controlled and shrunk with the use of uterine fibroids home remedies, which include:

* Herbs

Herbs are used to normalize the hormonal imbalances in the body and it's also important to help the liver function well, as a healthy liver also aids in eliminating any excess estrogen. Symptoms caused by fibroids such as cramping and excessive bleeding are also relieved by herbs. Herbs such as red raspberry and motherwort that help control the occurrence of symptoms are necessary to help in the healing of fibroids. On the other hand, other known herbs which help relieve the symptoms caused by fibroids are: Dandelion root, Milk thistle, Nettle, and Yellow dock. But among these herbal uterine fibroids home remedies, Vitex is the most popular and the most efficient one in alleviating the said condition.

* Aromatherapy treatment

A designed formula of oils extracted from herbaceous plants such as ginger, marjoram and rose can be used to soothe the heavy and painful symptoms and is one of the popular uterine fibroids home remedies. Massaging these oils unto one's abdomen can give a relaxing effect that ease muscle cramps, relieve constipation, and help alleviate physical and emotional tension. In addition, using these oils in a sitz bath will help improve the circulation of blood in the uterus and prevent blood stagnation that can also be a reason for fibroids to start growing in the walls of the uterus.

* Exercise

Exercise promotes a woman's regular ovulation thus, it helps to control the development of fibroids. However, exercises should be done in moderation.

Uterine fibroids home remedies may take a little time to take effect, but when applied in combination, the effects can be permanent. You will need to be able to self-treat and make a number of changes to your lifestyle and diet, but the rewards can be great, with many avoiding the need for painful surgery.

If you would like to see strategies for treating fibroids using alternative methods, then there is a guaranteed system which can shrink your fibroids and eliminate all symptoms.

By: Carrie Holmes