Fibroids Natural Cures - Foods To Help Shrink Fibroids Naturally

Early detection of uterine fibroids is beneficial to women suffering from it simply because fibroids natural cures are actually available right at their homes, and they can make use of these to prevent the progress of the condition. These remedies will greatly help lessen or relieve the pain of the fibroid symptoms and may even stop its growth.

But first, what really is a uterine fibroid? Fibroids or myomas (as it is commonly known to people) are non-malignant tumors growing in the uterus thought to be partly caused by an excessive amount of estrogen produced by the body. Usually, women in their 20s to 40s suffer from this ailment. Fibroid symptoms include excessive menstrual bleeding coupled with tenderness, bloating, frequent urination, and pain during sexual intercourse. The level of discomfort varies based from the size, number, and location of the fibroids themselves.

For remedies, aside from surgery and medications available, women can turn to their kitchen for fibroids natural cures. Below are some of the foods to help shrink fibroids that a fibroid patient can use to alleviate her symptoms and shrink those fibroids.

* Legumes (fiber-rich food).

These foods help flush out wastes and toxins from the body. Legumes are excellent fibroids natural cures. They also contain copper and zinc that are very important when a woman is having a heavy flow during her period. Examples of these foods are: pinto beans, lima beans, lentils, black beans and kidney beans. More so, sprouted beans are a good source of phytoestogens that help lower estrogen levels in the body.

* Soybeans.

Soybeans contain bioflavonoids that are very helpful in lowering the levels of estrogen in the uterus. Examples of soybean-derived food products are tofu and soymilk.

* Dark leafy veggies.

Dark leafy vegetables are excellent fibroids natural cures. These vegetables are good sources of Vitamin A, C, and E; as well as fiber that are very important in controlling the excess estrogen in a woman's body. Furthermore, dark leafy vegetables also contain iron. Iron-rich foods help in replacing the iron eliminated in the body during a heavy menstrual bleeding and are excellent foods to help shrink fibroids. Good sources of iron are kale, spinach and broccoli.

* Fresh fruits are a good source of fiber.

The oranges, bananas and strawberries on your table are a good source of magnesium, potassium and calcium and it's one of the best remedies for bloating.

* Fish Oils.

Fish contains essential fatty acids. Salmon, tuna and mackerel is a good source of the very important Omega3. On the contrary, avoid animal fats, as these are estrogen lovers.

* Whole grains, nuts and seeds are also good sources of fiber and Vitamin E.

* Herbal Teas.

Spices and herbs are generally used as herbal teas. They are often said to have medicinal properties and cure various ailments related to fibroids. Some of these useful herbs are ginger, turmeric, garlic, onion, yarrow, cinnamon, nettles, yam, and willow. In addition, milk thistle, artichoke extract, dandelion, calendula, damania and thuja are some herbs labeled as effective in shrinking fibroids.

* Seaweeds (Particularly Arame)

Seaweeds can be used as foods to help shrink fibroids because it contains phytohormones that normalizes menopausal symptoms.

Try using some of these fibroids natural cures to alleviate your symptoms. They often work best when combined with other natural strategies to shrink fibroids.

If you would like to see more information on treating fibroids and the foods to help shrink fibroids then there is a guaranteed system which can really make a difference.

By: Carrie Holmes