by: Dr.Charles Buchar 
Premature ejaculation (PE) is a ordinary disorder that seen in males  where one ejaculates the sperms soon after the beginning of sexual  action, often before the penetration or before his partner has reached  climax. It results in total an unsatisfying sexual experience to his  partner.  
What are the Possible Causes of Premature Ejaculation? 
It is observed that at least once in life of utmost men have experienced  premature ejaculation. Below few of the likely causes for premature  ejaculation are scheduled: 
1. Rushing about the sexual act 
2. Tension during lovemaking 
3. Ageing 
4. Diabetes 
5. Smoking history 
6. Vascular disease 
7. Depression 
8. Pressure 
9. Fatigue 
10. Side effect of medications 
11. Physical injury 
Let us learn how to control premature ejaculation: 
1. Premature ejaculation could be due to lots of reasons. Finding out  the underlying reason is the key. For example, if premature ejaculation  is because of stress, the man should treat this to luxury premature  ejaculation. There are lots of anti-stress remedies, supplements and  products that help in restoring the brain chemistry and correct the  inequity of the men sex hormones. 
2. Controlling the mind is significant in any treatment counting  premature ejaculation. The anger, anxiety and worry are to be cured to  assist in building healthy sexual organs. This can be achieved  undergoing several holistic healing exercises such as Yoga, meditation  and Pranayama. 
3. Herbal supplements are reported to be extremely promising in treating  men sexual circumstances. In order to learn how to manage premature  ejaculation, one should go for several herbal product or supplement  particularly designed for this problem. Usually, herbs such as  Ashwagandha, Guduchi, Lahsuna, Shilajit, Kapikachhu, Butea are few of  the herbs those possess natural aphrodisiac properties. 
4. Certain exercises do assist in scheming premature ejaculation.  Exercises such as Kegel Exercises assist in building the pelvic muscles  and provide strength to retain the sexual urge. Also, ballooning  technique is said to manage premature ejaculation. Lots of sexologists  suggest that masturbation may help in scheming the premature  ejaculation. 
5. Mental counseling plays a significant role in treating various health  ailments counting premature ejaculation, particularly if it is due to  strain, nervousness or over-excitement. However, in some case, the help  and support from sexual partner or spouse is needed. 
6. Shilajit – It helps be in if endurance in males. It is derived from  the mountains particularly those that come in Himalayan range. It is  really decomposed plant matter that is formed due to drifts in layers of  mountains. Due to heat, more than ever in summer these oozes out of the  mountains in the form of resins. It is obliging overall in increasing  libido preventing diseases like premature ejaculation and impotence.
 
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