There is no doubt that the health of the arteries determines our quality of life, both physical, and mental, so taking care of our cholesterol levels is crucial to achieve this.
In addition to all medical advices, exercise, and proper diet, some herbal teas due their natural properties, are highly recommended to lower bad cholesterol and raise the levels of good cholesterol in the blood. Natural medicine bases its action on the study of all substances from the plant kingdom. In these cases, specialists can combine different herbs, and thus reduce the hypercholesterolemia
Basil.
Contains fibers that carry out and remove the excess of fat in the body. Rich in antioxidants. The saponins in this herb emulsify and dissolve fat.
Artichoke
The artichoke is a vegetable that contains elements that can increase good cholesterol and lower bad cholesterol. This plant also helps to accelerate weight loss, and is a well known fact that overweight is a trigger for cholesterol, diabetes, and hypertension.
Amaranth
Decreases bad cholesterol, and increases the good cholestrol level. Strengthens artery walls.
Celery
It has antioxidants and fiber that are two indispensable allies to reduce bad cholesterol. Help fight obesity, hypertension, and diabetes.
Cinnamon
In addition to its delicious taste and its use in cooking, cinnamon is important to reduce bad cholesterol in the blood. It has natural antioxidants, and promotes blood circulation.
Linseed
Regarded as an important herb for health due tue its many qualities, and the essential nutrients it contains. Reduces cholesterol and prevents the body from degenerative diseases.
Mint
Contains flavonoids, terpenes, and essential oils that lower cholesterol.
Parsley
Very useful for reducing cholesterol and relieve hypertension.
Cabbage
Contains fiber and antioxidants that are important to lower bad cholesterol.
Thyme
An herb well known in all the culinary cultures of the world, but also important for reducing bad cholesterol.
Herbal teas will help reduce cholesterol if you follow the recommendations for controlling this disease. These may include replacing fatty foods with the free fat options, walking 40 minutes per day, increasing the consumption of fruits and vegetables, not smoking, and drinking alcohol with moderation.
We can read that health is a human right in all societies, but the proper care is our own duty and responsibility. Nobody can take care for us, and sometimes we can be our best doctor.
By: Pedro Daniel
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